Travel and fitness go hand-in-hand. Maintaining your health and fitness routines while on the road helps make travel more enjoyable; that’s why Sheraton is committed to offering a custom training and nutrition program. Based on the four fundamentals of optimal performance—mindset, nutrition, movement, and recovery—the program takes a holistic approach that is integrated throughout our resort.
Fitness Center Hours:
Cascades: 24 Hours
Spas: 8:00 AM - 10:00 PM
Fountains: 8:00 AM - 10:00 PM
Each of our three fitness centers—located in the Fountains, Spas, and Cascades Recreation Centers—features elliptical machines, stationary bicycles, treadmills, and free weights. Additionally, the Cascades and Falls Recreation Centers offer mounted TVs for entertainment, while the Fountains Recreation Center offers individual TVs on each cardio machine, as well as adjacent locker rooms and saunas. All centers feature disposable headphones.
Guests must be at least 18 years old to utilize the fitness facilities.